Play Therapy is an experiential form of therapy geared towards children of ALL ages, allowing them the opportunity to express their emotions and move through life’s challenges using a language that feels most authentic to them – Play!

Couples therapy can help you lower relationship conflict by recognizing the negative cycles you’re stuck in, exploring what might be fueling this cycle, and practicing communicating and connecting with your partner in new ways.

It’s not uncommon to feel alone when your child or teen is struggling or your relationship feels strained. Maybe you’ve tried all of the techniques, read every book, and are still feeling stuck in some aspect of parenting. We can help.

You don’t choose addiction – you are drawn to substances that help manage your symptoms, pain, and discomfort. If this is you – it’s never too late. You can learn the tools to better manage your cravings and not let your addiction win.

Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of protocols that incorporates elements from many different treatment approaches.

The weeks after giving birth are a whirlwind. Between sleepless nights, figuring out feedings, and getting to know your little one… it can feel all-consuming. Postpartum anxiety, depression, OCD, and feelings of irritability/anger, are more common than many realize.

As a child moves towards adulthood, they first have to navigate the often-misunderstood teenage years. Seemingly all at once, teens are challenged to move towards independence while learning to cope with external pressures (peers, parents, school).

Are you a new Marriage and Family Therapist looking for guidance and support as you begin your career? At Family Solutions Counseling, we offer clinical supervision to help you navigate the complexities of therapy practice and develop your skills with confidence.

At the heart of family therapy lies the understanding that every family is a dynamic system. Our approach integrates Systems Theory, emphasizing the interconnectedness of family members, with a deep focus on Attachment Styles, which shape how individuals form and maintain relationships.